#04 Rise and shine! Hydrate first, then grab the coffee pot.
Waking up to a fresh morning is a beautiful thing, but what if I told you that starting your day with a simple habit could make it even better? I’m talking about drinking water before you reach for your trusty cup of coffee. It’s like a power up for your body – the water helps rehydrate and jumpstart your metabolism. And let’s be honest, it’s the perfect warm up for that first sip of coffee.
It’s like a trust exercise between you and your coffee – you drink water first, and your coffee will reward you with even more energy and focus. So, let’s make this a morning ritual – first water, then coffee. Your body will thank you for it, and you’ll be ready to tackle the day like a boss.