#08 Get sound sleep with the 321 Method. No food 3 hours before bedtime. No sips 2 hours before. No screens 1 hour before.

Sleep, the elusive mistress of a good night’s rest. But what if I told you that there’s a secret method to help you catch her? Introducing the 321 method – your ticket to a better night’s sleep. No eating 3 hours before bed, no liquids 2 hours before, and no screens 1 hour before. It’s like a sleep scavenger hunt, and you’re the detective.

By following these simple steps, you’re giving your body the time it needs to wind down and prepare for a restful night’s sleep. And the best part? No more midnight snacking or scrolling through social media before bed. It’s like giving yourself a digital detox and a good night’s sleep all in one. So, if you’re ready to catch some Z’s, grab your pillow and let the 321 method guide you to dreamland.