#05 Hold off on your coffee fix for 1-2 hours after waking up. By letting cortisol clear out adenosine, you’ll experience sustained energy that’ll last you all afternoon long.

You’ve probably heard the saying, “good things come to those who wait.” Well, the same goes for coffee. Yes, I know it might be hard to resist that tempting aroma, but by delaying your coffee for 1-2 hours after waking, you’ll be doing your body a favor. By allowing cortisol to clear out adenosine, you’ll be setting yourself up for sustained energy throughout the morning and afternoon.

It’s like a science experiment with caffeine as the variable – wait a little bit, and watch as your energy levels skyrocket. And trust me, your taste buds will be even more grateful for that first sip. It’s like hitting the jackpot of energy and flavor. So, grab a glass of water and wait just a little bit longer for that cup of coffee. Your body will thank you for it.