RACHEL FREDERICKSON – FITNESS AND DIET

Rachel Frederickson, the winner of the hit reality series The Biggest Loser, lost so much weight that experts believe she actually lost more weight than she needed to lose. She was reportedly 260 pounds when the show began but lost 155 pounds in seven months of diet and exercise, becoming underweight as a consequence. To her credit, she gave the fitness plan her all, reportedly exercising 6 hours a day and limiting her intake to 1,600 calories a day. New details have emerged that she was actually working out way more than was healthy and went overboard doing 3 to 4 fitness classes a day.

After winning season 15 of the show, Rachel admitted that she had a hard time handling the comments about her extreme weight loss. It was so tough that it resulted in her gaining some pounds back. Not minding the opinions of others now, she is happy, healthy, and in a good place.